They say that one of the main reasons people fail at their New Years Resolutions is biting off more than they can chew. I remember last year setting out a list of a half dozen things that I wanted to change. Guess what, none of them happened…
Although it’s February already I’m now looking at goals for myself this year and I want to be successful at actually achieving them this time. To help me do that I’m taking a much different approach to it. This time I’m going to try it one at a time, starting to work on a new personal goal every two months.
This month I’m starting by working on my personal sleep hygiene. Sleep hygiene might sound like a silly thing to be working on, but ever since moving to Canada my sleep patterns have pretty much sucked. I’ve averaged probably 4-hours of sleep each night, which isn’t enough, so I’m aiming for 6-hours a night.
They say that you need at least 30-days to learn a new habit. Sometimes I’m a bit slow, so I’m giving myself 60-days to learn my new habits. Better sleep is the first, but what should I do next…
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